Some other foods that are good for your health

Linseed

Flaxseed itself a source of omega-3 fatty acid that limit inflammation and irritation of the skin. Omega-3 fatty acids have been widely used for the treatment of skin disorders such as psoriasis, dermatitis, acne and rosacea. They also have anti-inflammatory properties and protect the skin from harmful ultraviolet rays from the sun.

Fish

Fish also contains a very high amount of omega-3 fatty acid helps to lower levels of harmful chemicals in the body that cause inflammation. It protects us from wrinkles. Omega-3 also help to maintain skin elasticity.

Fish contains large quantities of vitamins A, C and D, which have antioxidant properties. They fight free radicals and reduce the visible effects of aging. Some fish contain high amounts of selenium – a mineral that reduces damage from UV rays damage, thus making skin look toned and healthy. Among useful for skin fish are salmon, herring and tuna.

Berries

Small berries such as strawberries, raspberries, blackberries and blueberries are an excellent food for maintaining a healthy and beautiful skin. They contain many antioxidants, including vitamin C. When you buy these fruits, we must choose darker in color – they contain more vitamins and minerals. Blueberries are considered most useful for skin representative of this group of fruit.

Avocado

Avocados are known for their content of some key health of the skin substances such as vitamin E, vitamin K, B vitamins, protein, beta-carotene and potassium. They protect the skin from the harm of free radicals and slow the aging process.

Vitamin E is a fat-soluble vitamin that helps to limit the losses of the UV …