How to choose our multivitamins

How to choose our multivitamins

After the winter the body often needs an additional source of nutrients.
Many people, especially in the second half of winter feel inexplicable malaise, weakness and fatigue. Some doctors assure us that the reason for this is the lack of vitamins in food through the winter. Others argue that with the coming of spring changing gas composition of the atmosphere. A third – that we do not reach sunlight.

It was during this part of the year most people reach for an additional source of vitamins – different types of tablets and syrups.
What to choose? Are Hazardous? Have contraindications?

Call the alphabet of vitamins healthy life because:

A – Increases resistance to respiratory diseases, shortening the duration of illness, keeps the skin, bones, hair, teeth and gums healthy, cures pimples, abscesses, ulcers.

B1 – vitamin for “fresh spirit” normal nerves, muscles, heart, reduces toothache, helps with nausea.

B2 – helps the ability to have children, maintains healthy skin, hair and nails, improves eyesight and helps growth.

B6 – prevents nerve and skin diseases, slows down aging, acts as a natural diuretic.

B12 – participates in blood circulation, uvelechava energy, supports the nervous system, increases appetite in children, encourages growth.

B15 – reduces the level of cholesterol in the blood, recovering from fatigue, protects from dirt, neutralizing the desire for alcohol consumption and prevents hangovers.

C – heals wounds and burns, lowers cholesterol, protects against many viruses and bacteria, reduces blood clots, increased life expectancy, reduces the impact of allergens.

D – helps with the absorption of calcium and phosphorus, operates reinforcing in strengthening bones and teeth, protects against colds, cure conjunctivitis, facilitates the absorption of vitamin A.