Best Foods for healthy skin

Best Foods for healthy skin

Rich in vitamin-antikosidanti A, C and E products limited the damage by free radicals and skin aging.

If you want to maintain your skin healthy, we must make some effort to incorporate certain foods in your diet. Foods that contain high amounts of saturated fat, damage the skin and leave it dry and flaking. Below we offer a description of the best foods that will help us enjoy a healthy and beautiful skin every day.


Oranges are considered excellent fruit to maintain healthy skin. They are a good source of vitamins A, C and E. The body needs a large amount of vitamin C to produce collagen. Collagen is an important component of the mucous membranes, tendons, blood vessels and skin. With aging, the synthesis of collagen in the body is reduced, which leads to tissue damage. If you regularly eat oranges, however, will minimize this damage.

Vitamin C is also known for its ability to prevent pimples. Citric acid in oranges helps to exfoliate the skin, clean pores and remove dead cells.

This fruit is a good source of vitamin A, which is a fat-soluble antioxidant protecting skin from bacteria and viruses. Vitamin A is often used in products for treating acne.

High concentrations of vitamins A and C are also useful for protecting the skin from harmful sun rays.


Mangoes are also considered as food for healthy skin. It contains a lot of vitamin A, which protects the body from the damages caused by free radicals.


Broccoli is a vegetable that is consumed because of the countless benefits that it has on the health of the body. They are a rich source of vitamin C, which acts as an antioxidant, helps the treatment of skin scratches and reduces scarring. Consumption of this vegetable will help us to reduce the effects of aging skin with age.


Carrots are also an excellent source of vitamins A and C, antioxidants.